Hello there, my name is George and I'm 18 years old. This blog is dedicated to me, to fitness, and everything else I'm passionate about. There is some NSFW content, so don't tell me i didn't warn you.. Feel free to contact me about anything that may troubles you, or makes you smile, or anything else. I'm hear to listen and give you my advise if you like, both publicly and personally if you wish. Have fun and enjoy the tales of my inspired mind.
Lastly, if you are thinking about hurting yourself, cutting, or feeling suicidal, please contact me, tell my why you are feeling this way, let me listen to you, and please, please, please promise me that you wont do none of the above until I reply.
I am here for each and every single one of my beloved followers
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why cant i look like this when i smile instead of a total creeper?
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Holy crap.
I just stared around my room for a few minutes directly looking at every object in sight, I had the biggest smile on my face, ah that was fun
All I got now is a headache and sore eyes for not blinking for 45 seconds..
Ohh god i have a little Buddha on my desk, this was so hilarius
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EASY HEALTHY VEGAN AND GLUTEN-FREE BLACK QUINOA, BERRY AND CHIA SEED ENERGY BAR TOPPED WITH CRANBERRIES AND DARK CHOCOLATE RECIPE
- 1/2 cup of quinoa
- 2 tbsp of chia seeds
- 1 cup of frozen berries
- 12 dates
- 1/3 cup dried cranberries
- 2 bits of dark chocolate
This energy bar is rammed with goodness! Not only is it the quinoa a complete protein, meaning that it contains all of essential amino acids the body cannot synthesize from other sources, but it also has the highest iron content of any grain! Additionally it is rich in essential amino acids and vitamins A, B2 and E and is an excellent gluten free alternative to other grains. I get mine from the wonderful people at Real Foods. The dates and berries are full of vitamins and dietary fibre and keep the whole bar stuck together. And well, the chocolate is a little happiness booster, filled with antioxidants and caffeine to get you pumped up and ready to go :)
And the best point is they are so easy to make! Start off with rinsing the quinoa in cold water, then bring to the boil and let it simmer for approximately 15 minutes, drain and set aside to cool (if you have the time, let it cool in the fridge overnight). Next step is the base: throw the chia seeds, berries and dates into the food processor and blend till its a gooey sticky red mess. I like to add apple sauce and vanilla for extra flavor. In a bowl mix most of the dried cranberries with the black quinoa and red mess. Spread the mixture on a sheet of baking paper, it should have a fairly dense consistency. Bake at 190 C/fan 170C/gas 5 for thirty minutes, depending on the thickness of the energy bars. Once crispy, remove from oven and cut into portions. Now’s the time to melt the dark chocolate in a small saucepan and cover each bar liberally, then sprinkle chopped dried cranberries on top while the chocolate is still warm. Let the whole thing cool et voilà! Enjoy as a workout snack, a posh biscuit or a lunchbox snack.
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FUAAAARRRRRKKKKKK
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Spartan Blades Ares Fighter
If only that little baby ended up in my hands 3:D
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noel bayarri by miguel sangó
joker’s getting real tired of your shit…
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Here’s a transparent fitblr stamp for your blog! :)
aw cute! love it